How to Deal with OCD : A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder Paperback
A PRACTICAL AND SUPPORTIVE GUIDE TO DEALING WITH OCD OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety.
OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life.
Recovery from OCD is possible, however. By picking this book up you've taken the first stride.
Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life.
Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overburdened with problems from time to time, and in need of a bit of help to deal with issues affecting their mental health.
When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series, written by hugely experienced clinical professionals, uses the STEP Past system - a structured, CBT-based approach that delivers both support and proven techniques for dealing with the problems you encounter in life.
Short, easy to read and hugely reassuring, these books are your first step on a pathway to a happier future.
- Format: Paperback
- Pages: 304 pages, illustrations
- Publisher: Hodder & Stoughton General Division
- Publication Date: 10/09/2015
- Category: Coping with anxiety & phobias
- ISBN: 9781473601314