A Mindful Year : 365 Mindful Writing Prompts Paperback / softback
by Emma Bastow
Paperback / softback
- Information
Description
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present.
This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today?Where is your happy place?List five things that have made you smile. What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008660383
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008660383