The Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability EPUB
by Eric Horst
Part of the How To Climb Series series
EPUB
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Description
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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- Format:EPUB
- Pages:256 pages
- Publisher:Falcon Guides
- Publication Date:01/12/2016
- Category:
- ISBN:9781493017645
Information
-
Download Now
- Format:EPUB
- Pages:256 pages
- Publisher:Falcon Guides
- Publication Date:01/12/2016
- Category:
- ISBN:9781493017645
