First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food.
We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet.
But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies.
Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
- Format: Paperback
- Pages: 320 pages, 9 charts
- Publisher: Griffin Publishing
- Publication Date: 13/08/2012
- Category: Diets & dieting
- ISBN: 9781250004048