5 Things to Know for Successful and Lasting Weight Loss Paperback / softback
by Fran Divecchio
Part of the Good Things to Know series
Paperback / softback
- Information
Description
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen.
Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.
These 5 Things will help you to: Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:121 pages, Illustrations, unspecified
- Publisher:Turner Publishing Company
- Publication Date:18/03/2010
- Category:
- ISBN:9781596525580
Other Formats
- EPUB from £6.59
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:121 pages, Illustrations, unspecified
- Publisher:Turner Publishing Company
- Publication Date:18/03/2010
- Category:
- ISBN:9781596525580
