Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique.
How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
- Format: Paperback
- Pages: 176 pages
- Publisher: McGraw-Hill Education
- Publication Date: 01/10/1985
- ISBN: 9780809254576