Delavier's Core Training Anatomy Paperback / softback
by FREDERIC DELAVIER, Michael Gundill
Paperback / softback
- Information
Description
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility.
Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want.
It's all here and all in the stunning detail that only Frederic Delavier can provide.
With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures.
You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, 98 illustrations, 362 photographs
- Publisher:Human Kinetics Publishers
- Publication Date:04/11/2011
- Category:
- ISBN:9781450413992
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, 98 illustrations, 362 photographs
- Publisher:Human Kinetics Publishers
- Publication Date:04/11/2011
- Category:
- ISBN:9781450413992