Emotional Confidence eAudiobook MP3
by Gael Lindenfield
eAudiobook MP3
- Information
Description
Knowing how our feelings work allows us to tame our temperament.
Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity.
Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:1 hours 28 mins
- File size:40.46MB
- Publisher:HarperCollins Publishers
- Publication Date:05/08/2010
- Category:
- ISBN:9780007398744
Other Formats
- EPUB from £4.49
£7.49
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Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:1 hours 28 mins
- File size:40.46MB
- Publisher:HarperCollins Publishers
- Publication Date:05/08/2010
- Category:
- ISBN:9780007398744