Gaiam Ashtanga Yoga for Beginners, DVD

Gaiam Ashtanga Yoga for Beginners DVD



Nicki Doane presents this step-by-step guide to the basic principles of Ashtanga yoga at a pace that makes this powerful practice easy to learn and non-intimidating.

Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins while deepening your personal insight and leading you to greater strength and peace within.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123127271
  • Catalogue number: GMDVD022
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour


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