Gaiam: Beginners Pilates With Mari Winsor, DVD

Gaiam: Beginners Pilates With Mari Winsor DVD

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Description

Mari Winsor presents this instructional programme for newcomers to Pilates.

Through the demonstration of three different routines, Winsor aims to help beginners find their feet in the discipline and enjoy benefits including an increase in strength, energy and muscle tone.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123153805
  • Catalogue number: GMDVD079
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour

£10.90

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