Gaiam Pilates for Beginners, DVD

Gaiam Pilates for Beginners DVD



Jill Hessel guides this Pilates workout specifically aimed at beginners.

Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout.

Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123127233
  • Catalogue number: GMDVD018
  • Studio: Primal Screen
  • Release date:
  • Genre: General
  • Colour: Colour


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