A Practical Guide to CBT for Work : Enjoying Work Is Easy as CBT Paperback / softback
by Gill Garratt
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:08/02/2018
- Category:
- ISBN:9781785783333
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:08/02/2018
- Category:
- ISBN:9781785783333