Discovering that you are about to become a mum is one of life's most joyful moments.
This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy.
Includes: a month by month guide to the growth of your baby and your changing body; up-to-date guidance on nutrition, exercise and health; advice on preparing your home and lifestyle for a new arrival; how to prepare yourself for labour and birth; and what to expect in the first few weeks with your baby.
The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.
- Format: Paperback
- Pages: 352 pages
- Publisher: Ebury Publishing
- Publication Date: 02/05/2013
- Category: Pregnancy, birth & baby care
- ISBN: 9780091947767