No More Anger! : Be Your Own Anger Management Coach, Hardback Book

No More Anger! : Be Your Own Anger Management Coach Hardback

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There are now many studies supporting the view that the best treatment for a range of conditions is CBT.

Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger.

By adapting many of the strategies associated with CBT

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