Sleep Well Every Night : A new approach to getting a good night's sleep, Paperback / softback Book

Sleep Well Every Night : A new approach to getting a good night's sleep Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away.

Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer.

It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

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