Self Massage : The complete 15-minute-a-day massage programme EPUB
by Jacqueline Young
EPUB
- Information
Description
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead.
This book will show you how to:Increase vitality* Relieve tiredness* Aid relaxation* Build up good health* Relieve common ailments* Ease neck and back painFully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:22/11/2012
- Category:
- ISBN:9780007502073
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:22/11/2012
- Category:
- ISBN:9780007502073