Fitness through Aerobics, Paperback / softback Book

Fitness through Aerobics Paperback / softback

Paperback / softback

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Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline.

Bishop teaches steps and methodologies for performing all types of aerobic group exercises-as well as strength and flexibility exercises that contribute to proper technique-in a straightforward, accessible writing style. The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

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