Supergrains : Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa EPUB
by Jenni Muir
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She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health.
Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals.
A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical.
Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
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- Format:EPUB
- Pages:192 pages, Approx. 50 colour photographs
- Publisher:Octopus Publishing Group
- Publication Date:06/10/2014
- Category:
- ISBN:9780600630630
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- Hardback from £15.44
Information
-
Download Now
- Format:EPUB
- Pages:192 pages, Approx. 50 colour photographs
- Publisher:Octopus Publishing Group
- Publication Date:06/10/2014
- Category:
- ISBN:9780600630630