Warm-Up in Football : Optimize Performance and Avoid Injuries Paperback / softback
by Jens (University of Copenhagen, Denmark) Bangsbo, Casper Skovgaard
Paperback / softback
- Information
Description
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature.
Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players.
The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:204 pages, 1 Tables, black and white; 21 Line drawings, black and white; 525 Halftones, black and wh
- Publisher:Taylor & Francis Ltd
- Publication Date:15/06/2021
- Category:
- ISBN:9780367675059
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:204 pages, 1 Tables, black and white; 21 Line drawings, black and white; 525 Halftones, black and wh
- Publisher:Taylor & Francis Ltd
- Publication Date:15/06/2021
- Category:
- ISBN:9780367675059