Treat Your Own Knees, Paperback / softback Book

Treat Your Own Knees Paperback / softback

Paperback / softback

In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days

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Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.

Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days

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