Fast After 50 : How to Race Strong for the Rest of Your Life Paperback / softback
by Joe Friel
Paperback / softback
- Information
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower.
Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age.
Friel shows athletes how to extend their racing careers for decades--and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:336 pages, B&w illustrations throughout.
- Publisher:VeloPress
- Publication Date:26/02/2015
- Category:
- ISBN:9781937715267
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:336 pages, B&w illustrations throughout.
- Publisher:VeloPress
- Publication Date:26/02/2015
- Category:
- ISBN:9781937715267