Rewire Your Brain 2.0 : Five Healthy Factors to a Better Life PDF

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You ll also find:

• Practical, self-help tips based on well-researched principles that are proven to work in the real world
• Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
• Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.