Triathlon 101 PDF
by John Mora
- Information
Description
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.
In this new edition, youll learn these techniques and strategies:
- Choose the best equipment for your goals, terrain, and budget.
- Create your own triathlon program for various distances and events.
- Know how, when, and what to eat and drink when training or competing.
- Prevent overtraining and recover from common injuries.
- Swim and navigate in open water.
- Smoothly and quickly transition from one leg of the race to the next.
- Taper your training for peak performance on race day.
Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.
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- Format:PDF
- Publisher:Human Kinetics
- Publication Date:16/07/2018
- Category:
- ISBN:9781492577768
Other Formats
- Paperback / softback from £13.33
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Information
-
Download Now
- Format:PDF
- Publisher:Human Kinetics
- Publication Date:16/07/2018
- Category:
- ISBN:9781492577768