Beauty nutrition is the fastest rising beauty trend around the world.
Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age.
Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few.
Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.
- Format: Paperback
- Pages: 208 pages, 2c charts throughout
- Publisher: Chronicle Books
- Publication Date: 01/03/2014
- Category: Health & wholefood cookery
- ISBN: 9781452123660