Interval Training for Fitness, Paperback

Interval Training for Fitness Paperback

Part of the Fitness Trainers series



This guide covers interval training workouts, XL workouts, and active rest days.

The exercise programme helps to burn fat, requires no special equipment, and can be started straight away.

It also covers warming up, cooling down and stretching, and nutrition.


  • Format: Paperback
  • Pages: 150 pages, 50 b&w photographs and line illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713663822



Free delivery within the UK
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Within the UK

Also by Joseph T. Nitti



Available for
immediate download

Also in the Fitness Trainers series



Available with free
standard delivery



Available with free
standard delivery