A healthy eating plan from Big Brother's Josie Gibson.
Josie Gibson lost 6 stone in 7 months, going from a size 20 to a 10. And if she can do it, so can you. Follow the diet that transformed her life. Based on the paleo diet, there's no calorie counting, no fasting and no fuss - just lots of delicious healthy food. And a day off a week to eat what you like! With meal plans and mouth-watering recipes, Josie provides the tools to get you started.
She also shares her experience of years of trying and failing to lose weight and shows how to strengthen will power and keep motivation high.
From advice on exercise to funny stories from her own weight battles, Josie's inspiring book will strike a chord with us all.
It is a complete guide to healthy eating and will help you to lose weight, sleep better and make sure your body gets all the nutrients it needs - all without you ever feeling hungry.
- Format: Paperback
- Pages: 400 pages
- Publisher: Pan Macmillan
- Publication Date: 02/01/2014
- Category: Diets & dieting
- ISBN: 9781447260615