Soccer Injury Prevention and Treatment : A Guide to Optimal Performance for Players, Parents, and Coaches EPUB
by Jr., MS, ATC, PT, DPT John Gallucci
EPUB
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Description
Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes n both professional and recreational - safe and on the field. Youill learn:
- Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries
- To identify the signs and symptoms of injury and when to seek treatment
- Common setbacks for children and youth
- How to reduce pain and stop nagging injuries from becoming chronic problems
- Return-to-play protocols for concussion and warning signs for serious brain injury
- Exercises to build endurance, flexibility, and power while protecting your body from harm
- The LESS program, a targeted lower-body strengthening plan to prevent injury
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- Format:EPUB
- Pages:200 pages
- Publisher:Springer Publishing Company
- Publication Date:05/05/2014
- Category:
- ISBN:9781617052194
Information
-
Download Now
- Format:EPUB
- Pages:200 pages
- Publisher:Springer Publishing Company
- Publication Date:05/05/2014
- Category:
- ISBN:9781617052194