Birth Skills : Proven Pain-management Techniques for Your Labour and Birth, Paperback

Birth Skills : Proven Pain-management Techniques for Your Labour and Birth Paperback



The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it.

Uniquely, "Birth Skills" concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.

Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.

Juju and Sarah's sound advice makes "Birth Skills" an invaluable guide for all expectant parents.


  • Format: Paperback
  • Pages: 304 pages, Illustrations
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Pregnancy, birth & baby care
  • ISBN: 9780091922146



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Also by Juju Sundin


Available for
immediate download



Available for
immediate download