The 5:2 Good Food Kitchen : More Healthy and Delicious Recipes for Everyone, Everyday Book 2, Paperback

The 5:2 Good Food Kitchen : More Healthy and Delicious Recipes for Everyone, Everyday Book 2 Paperback



More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar.

Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.


  • Format: Paperback
  • Pages: 400 pages
  • Publisher: Orion Publishing Co
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781409152613



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