Mind Your Gut : The Science-based, Whole-body Guide to Living Well with IBS Paperback / softback
by Kate Scarlata, Dr Megan Riehl
Paperback / softback
- Information
Description
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with.
Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Ebury Publishing
- Publication Date:07/03/2024
- Category:
- ISBN:9781785045196
Other Formats
- EPUB from £7.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Ebury Publishing
- Publication Date:07/03/2024
- Category:
- ISBN:9781785045196