Veganist : Lose Weight, Get Healthy, Change the World Paperback / softback

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes.

Not until her thirties did she embrace the lifestyle of a veganist- someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond.

Kathy's shift toward this new life was gradual- she leaned into it- but the impact was profound.

Now Kathy shows us how to lean into the veganist life.

Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening- these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist&hellipeasily and gradually.

It is an accessible, optimistic, and illuminating book that will change the way you eat forever.

No less delicious, still hearty and satisfying- just better for you and for all.