Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy, Paperback / softback Book

Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy Paperback / softback

Paperback / softback

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Normal0falsefalsefalseEN-USZH-CNX-NONEThis clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques.

The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:Enhance mind and body fitness. Develop vitality for a healthy sex life. Decrease stress. Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

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