Our children are in crisis: more than one-third are now categorized as being overweight or obese.
But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do?
On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good.
This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.
- Format: Paperback
- Pages: 160 pages, Over 240 images
- Publisher: Anness Publishing
- Publication Date: 24/11/2015
- Category: Diets & dieting
- ISBN: 9780754831297