Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life Paperback / softback
by Laura Hoggins
Paperback / softback
- Information
Description
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's HealthLaura Hoggins spent her early adult life a slave to the scales and a fad diet junkie.
Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life.
So, get ready for lift-off and prepare to find out just how strong you are. The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Penguin Books Ltd
- Publication Date:25/07/2019
- Category:
- ISBN:9780241385913
Other Formats
- EPUB from £8.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Penguin Books Ltd
- Publication Date:25/07/2019
- Category:
- ISBN:9780241385913