The Alkaline 5 Diet : Lose Weight, Heal Your Health Problems and Feel Amazing! Paperback
by Laura Wilson
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had!
Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.
Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need.
It will give you: consistent and easy fat loss - no more yo-yo dieting! healing of health issues and reversal of disease greatly increased energy throughout the day better mental clarity natural beauty - great skin, hair, eyes and nails improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life.
You really can have it all!
- Format: Paperback
- Pages: 256 pages
- Publisher: Hay House UK Ltd
- Publication Date: 06/04/2015
- Category: Diets & dieting
- ISBN: 9781781804827