An Introduction to Coping with Extreme Emotions : A Guide to Borderline or Emotionally Unstable Personality Disorder Paperback / softback
by Lee Brosan, Amanda Spong
Part of the An Introduction to Coping series series
Paperback / softback
- Information
Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder.
It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions.
You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 5 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137326
Other Formats
- EPUB from £2.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 5 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137326
