Burnout PDF
by Liggy Webb
- Information
Description
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
It can occur if you feel overwhelmed, emotionally drained, and unable to meet constant demands.
This bite-sized book has been designed to give you a useful overview of stress and avoiding burnout and will help you to achieve the following: raise awareness of stress triggers and responses; understand stress and the effect it can have; commit to self-care and good habits; sustain a healthy and balanced lifestyle; replenish every day to maintain energy levels.
Information
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Download Now
- Format:PDF
- Pages:43 pages
- Publisher:Liggy Webb
- Publication Date:01/08/2019
- Category:
- ISBN:9781913530358
Information
-
Download Now
- Format:PDF
- Pages:43 pages
- Publisher:Liggy Webb
- Publication Date:01/08/2019
- Category:
- ISBN:9781913530358