Mindfit, PDF eBook

Mindfit PDF

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Preparing yourself for the future and being aware of the behaviours that you need to thrive in the modern world is essential.

You will then need to exercise them on a regular basis and the 'Mindfit' model will help you to do this.

This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to: recover well from setbacks by building and sustaining resilience; cultivate a growth mindset through curiosity and continuous learning; adapt well to rapid change by being flexible and resourceful; unleash fresh thinking and use creativity to solve problems; practise kindness and seek out ways to make a positive difference; be fit for the future and ready for anything.

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