The Key to Calm, Paperback

The Key to Calm Paperback



Why are levels of anxiety and stress rising faster than ever before?

Why has no one come up with a solution that offers true and lasting relief?

Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life.

In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.


  • Format: Paperback
  • Pages: 272 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781444765342



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