Slim & Fit in 21 Days : Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes, Hardback Book

Slim & Fit in 21 Days : Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes Hardback

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Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous.

There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising.

Full nutritional information and at-a-glance caloriecounts make sticking to the daily requirements simple.

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