The Pilates Powerhouse : The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary Paperback
A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
- Format: Paperback
- Pages: 191 pages, illustrations
- Publisher: Ebury Publishing
- Publication Date: 04/01/2001
- Category: Exercise & workout books
- ISBN: 9780091856922