Self-esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem, Paperback

Self-esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem Paperback

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Description

Research shows that self-esteem is affected as much by what we do as it is by what we think.

The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.

Information

  • Format: Paperback
  • Pages: 308 pages, illustrations
  • Publisher: New Harbinger Publications
  • Publication Date:
  • Category: The self, ego, identity, personality
  • ISBN: 9781572241985

£15.99

£11.22

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