Master Your Inner Critic : Release Your Inner Wisdom, Paperback

Master Your Inner Critic : Release Your Inner Wisdom Paperback

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Description

Though many of us are unaware of it, everyone has messages running through their head.

Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner?' But for many people the messages are negative and self-critical: 'Why did you go and say that?', 'You'll never be successful', 'You're pathetic'.

These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming your inner critic.

By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.

This book covers such topics as: * Understanding your inner critic * Listening to your whole self and not just your inner critic * Being proud of yourself and your strengths * Releasing your inner wisdom * Handling criticisms from others * Creating more fun in your life

Information

  • Format: Paperback
  • Pages: 240 pages, Illustrations
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781840246308

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