Master Your Inner Critic : Release Your Inner Wisdom Paperback

Though many of us are unaware of it, everyone has messages running through their head.

Some of the messages are positive: `Well done, that was great', or neutral, `What am I going to have for dinner?' But for many people the messages are negative and self-critical: `Why did you go and say that?', `You'll never be successful', `You're pathetic'.

These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic.

By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.

This book covers such topics as: * Understanding your inner critic * Listening to your whole self and not just your inner critic * Being proud of yourself and your strengths * Releasing your inner wisdom * Handling criticisms from others * Creating more fun in your life