Deep End of the Pool Workouts : No-Impact Interval Training and Strength Exercises EPUB
by Melisenda Edwards, Katalin Wight
EPUB
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Description
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottom
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
*; SPEED
*; POWER
*; STRENGTH
*; FLEXIBILITY
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- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:30/06/2017
- Category:
- ISBN:9781612436913
Other Formats
- Paperback / softback from £12.40
Information
-
Download Now
- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:30/06/2017
- Category:
- ISBN:9781612436913