The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR PDF
by Michael Chaskalson
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Description
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
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- Format:PDF
- Publisher:Wiley
- Publication Date:26/08/2011
- Category:
- ISBN:9781119976981
Other Formats
- Hardback from £58.65
- EPUB from £32.26
Information
-
Download Now
- Format:PDF
- Publisher:Wiley
- Publication Date:26/08/2011
- Category:
- ISBN:9781119976981