Contains background information on flexibility, including basic principles of stretching and body responses during stretching.
Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.
- Format: Paperback
- Pages: 232 pages, 346 black & white illustrations, 8 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 01/09/1997
- Category: Sports training & coaching
- ISBN: 9780880118231