The Little Anxiety Workbook : Reclaim your life with Acceptance and Commitment Therapy EPUB
by Michael Sinclair, Elena Gil-Rodriguez, Michael Eisen
Part of the Little Workbooks series
EPUB
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Description
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
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Download Now
- Format:EPUB
- Publisher:Hodder & Stoughton
- Publication Date:04/02/2021
- Category:
- ISBN:9781780592787
Information
-
Download Now
- Format:EPUB
- Publisher:Hodder & Stoughton
- Publication Date:04/02/2021
- Category:
- ISBN:9781780592787