You Can Find Inner Peace EPUB
by Mike George
EPUB
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Description
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
• Gain greater self-understanding and a sense of self-worth
• Improve your peace of mind;
• Deal more easily with life's difficulties;
• Grow your self-esteem and self-confidence;
• Enjoy your life more fully and appreciate its simple blessing.
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- Format:EPUB
- Publisher:Watkins Media
- Publication Date:24/12/2013
- Category:
- ISBN:9781780287249
Other Formats
- Paperback / softback from £6.93
Information
-
Download Now
- Format:EPUB
- Publisher:Watkins Media
- Publication Date:24/12/2013
- Category:
- ISBN:9781780287249