The Procrastinator's Guide to Getting Things Done Paperback / softback
by Monica Ramirez Basco, Robert L. Leahy, Reid, PhD. Wilson, Jesse H. Wright, Susan L. Franzen
Paperback / softback
- Information
Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts.
Fortunately, just as anyone can endlessly delay, anyone can learn how to stop!
Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide.
Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself.
Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:178 pages
- Publisher:Guilford Publications
- Publication Date:18/02/2010
- Category:
- ISBN:9781606232934
Other Formats
- EPUB from £10.55
- PDF from £81.00
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:178 pages
- Publisher:Guilford Publications
- Publication Date:18/02/2010
- Category:
- ISBN:9781606232934