Mindful Birthing : Training the Mind, Body, and Heart for Childbirth and Beyond EPUB
by Nancy Bardacke
EPUB
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Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
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- Format:EPUB
- Pages:384 pages
- Publisher:HarperCollins
- Publication Date:10/07/2012
- Category:
- ISBN:9780062205971
Information
-
Download Now
- Format:EPUB
- Pages:384 pages
- Publisher:HarperCollins
- Publication Date:10/07/2012
- Category:
- ISBN:9780062205971